Weight Loss & Dieting Community
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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I have been a bit slack with the  exercise, had a few days of over eating and eating the wrong things -  and I am feeling blaoted today, heavy chest, swollen abdowmen.... the result of all this of course is weight gain.... so today I have set my goal to reach 170lbs in 2 weeks..... so 5.8lb to go in 14 days... Im making this goal public so I can be held accountable - so please help me by reminding me I CAN DO THIS... thanks :)
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Well you're not alone.  I was doing pretty good until me and my brother devoured a dominos pizza last night :P .  Still, gotta keep on chuggin'  right?

Good luck
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You can do it!!!

I can too. I'm going to make an ambitious public goal too. In 14 days I will lose 5 lbs. Protein every meal and no candy in the next two weeks. And if I feel like cheating, I'll sign onto this site for support.

Just think of those sleeveless tops for summer - it's not that far off.
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