I have been a bit slack with the exercise, had a few days of over eating and eating the wrong things - and I am feeling blaoted today, heavy chest, swollen abdowmen.... the result of all this of course is weight gain.... so today I have set my goal to reach 170lbs in 2 weeks..... so 5.8lb to go in 14 days... Im making this goal public so I can be held accountable - so please help me by reminding me I CAN DO THIS... thanks :)
I can too. I'm going to make an ambitious public goal too. In 14 days I will lose 5 lbs. Protein every meal and no candy in the next two weeks. And if I feel like cheating, I'll sign onto this site for support.
Just think of those sleeveless tops for summer - it's not that far off.
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