Weight Loss & Dieting Community
Relacore
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Relacore

I have heard so much about the benefits of Relacore.  Does it really help you lose the belly fat and is it safe?  Also, does SlimQuick really affect your hormones and weight loss?
351246 tn?1379685732
Hi!
Well, technically speaking, slimming pills do make you thinner, more haggard and unhealthy. They make you lose weight by suppressing appetite, causing indigestion, preventing absorption of nutrients, and other such drastic routes. Though you lose weight, the weight loss is not healthy. Yes, there are drugs to treat morbid obesity, which work more or less on similar principles but in a more scientific way, and are useful only in those really obese.
Hence, personally, I wouldn't recommend any such pills. If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body. It's best to join a nutrition expert and a physical trainer and follow their advice. Incorporating yoga into this regimen takes stress out of this exercise to lose weight.
It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc). Drink plenty of water and non fattening fluids such as clear soups etc. Look for hidden calories in salads and soups and avoid them (eg: cheese, butter, dressings etc). Also, you need to exercise regularly. A combination of aerobic, strength training and stretches works best. If you lead a busy life, then walk to work, or to bus stand etc, climb stairs instead of using lifts, walk while talking on cell phone, or briskly walk to any place you are going to. See how you can change your lifestyle to incorporate exercise. Hope this helps. Take care!
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