There are a variety of things you can do to save calories in restaurants. You can get your food grilled/baked, as opposed to fried. Try to stay away from potatoes, especially french fries; try sweet potato fries. If you have a burger, order it with lettuce, tomato and other veggies you might like, then remove the bun, or at least 1/2 of it and eat the meat and veggies with a fork.
You can opt for restaurants with salad bar, or those that provide a good sized salad with each meal and load up on salad before your meal comes, so you aren't so hungry. Be sure to use a low cal dressing, vinegar, lemon juice, etc.
Make sure you drink water or unsweetened tea or coffee vs sodas. Drinking a large glass of water before your meal comes will help keep you from eating as much.
Make your favorite restaurant, one that will prepare your food however you ask for it.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.