Aa
Rif of fat
Anyone know how I can get rid of my back fat always caused problem?
Haha thank you for your help is there anything else I can do aswell ? Which will work within 2-3 weeks ?
I found slimming the entire body took care of that. My cardio work outs slim down the top layer of fat EVERYWHERE including the back. Also, there are some toning weight lifting things you can do. Hold weights standing with them at your hips, with hardly moving legs, put weights to ground, ?? not wure what that is called. Those pull down things with weights up higher and you pull them down. ha ha, I'm so technical with my weight lifting terms. sorry, I just do it but forget proper names of exercises.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
