okay i weighed my self and the scale said i weighed 223 i was ecstatic but then i weighed my self later and it said 230 back to my normal weight and then 227 what is wrong am i doing something wrong plz plz help thanx bunches...
Through out the day the scales will keep changing depending what you eat and drink,It is best to weigh yourself at roughly the same time each day, I weigh in the morning when I get up, others weigh at night, so it depends what suits you, I wouldnt keep weighing yourself throughout the day the changes will drive you mad, choose a good time for you and stick to it,
Elaine is right - don't keep weighing yourself throughout the day - it will make you crazy AND depressed. Your weight at any given moment depends what you've eaten or drank, plus what type of activity you've been engaged in.
Pick a time each day to weigh yourself (I do it first thing in the morning, just before i get into the shower), then don't even LOOK at the scale again that day...... Some people prefer to weigh in only once a week or even less - just DON'T weigh more than once/day.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.