Weight Loss & Dieting Community
SUNDAY WEIGH IN CHAT - WANT TO HEAR FROM YOU!
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

SUNDAY WEIGH IN CHAT - WANT TO HEAR FROM YOU!

4584190?1245604164
COME ON EVERYBODY ... LET'S TALK!!!

This is the second thread regarding our weekly weigh ins.  Please be sure you complete the "SUNDAY WEIGH IN" and YOUR WEIGHT TRACKER.

In this thread, we can all share how our week has gone and discuss things that worked and our successes .. as well as those we had difficulty or struggled with.

Would truly like to hear if you're using your food tracker and what your initial thoughts are.  

This can be a powerful post to all of us!  Let's all work to support each other and learn to enjoy this amazing journey we're on!
Related Discussions
6 Comments Post a Comment
Blank
483733_tn?1326802046
Am up .6 a lb. this week but largely due to antibiotics, not sleeping, and laying around not feeling too good.  Am loving the food tracker and feels good to be back tracking those calories.  I love using it to plan my meals.  I will put what I am going to eat in ahead of time and then it allows me to plan for anything else during the day and keeps me more honest.  I expect to see some good results next week.
Blank
703362_tn?1244309139
Down 1.3 pounds this week.  It was an odd week, a big bump down on the scale and then three consecutive bumps upward.  I wasn't quite sure exactly how it would level out by weigh in....but sure enough, still down for the week.  I just tried really hard not to get discouraged, talked it over with my accountability buddy, and kept doing what I knew would help attain results.  And it worked out just fine.  ; )  I love the new food journal, it helps me to know that I need to fill it in.  My problem is that I could just as soon really not eat during the day (breakfast, lunch, or snacks) and then just eat dinner.  Which of course crashes the old metabolism out and there is no weight loss anyway.  Now with this new tool I know that my accountability buddy will see if I haven't taken the care to eat and I will not only be held accountability by them and to this community, but I really won't see the results that I am looking for.  This way it is all out in the plain for all to see and I think that it will be an awesome tool.  

I also need to get myself committed to much more regular exercise once again.  Chasing my dog a 1/4 mile several times a week when he elects to escape is not going to cover the entire need of physical activity alone.  ; )  
Blank
579258_tn?1250652943
Just had a minute to read your posts and duty calls for a family get-together.  Will be on later and share my week and a few replies to yours.  

SIMPLY AMAZING .. the diligence and fortitude being displayed in your posts  .. ABSOLUTELY MAHHHHVELOUSSSSS!!!
Blank
748902_tn?1286038358
I have had a good week, been working hard with the exercise, sometimes I think I might do a little to much, I feel burnt out sometimes.

I only need to lose 2.4lb then I will have lost 9 stone, thats the same weight as my daughter in law when i look at her I cant imagine carrying her around,
I still need to lose another 90lb, but i am just concentrating on the 2,4 for now.

The food tracker looks great just wish i could make it work, I think it might be a vista thing because steve has got it on his computer which is an xp. but I cant get it on my vista, might have to pinch steves when he's not looking Ha Ha hope nobdy tells him. lol
Blank
483733_tn?1326802046
I am on Vista with IE 8 and had problems initially.  Over the weekend MedHelp made some changes and is working well now.
Blank
464067_tn?1297302032
bit late but i have lost 14lbs in 1 week :)
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1394988190
Blank
gymdandee
NJ
6896476_tn?1386861924
Blank
jenny3333
Philippines
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
5747555_tn?1375970691
Blank
jlr173rdny
Round Rock, TX