This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
Also, if you're not journaling your food, you may want to consider doing so in your journal and tracking your calories in your weight tracker. You may also find it beneficial to record your exercise activities in your exercise tracker.
Have you calculated the base calories you need to maintain your weight? I'd be happy to help and would need height, weight, age, sex, and normal activity level. From there, it takes a calorie deficit of 3,500 calories to lose 1 lb.
Do you have any other medical conditions that may be contributing to this? Have you check with a physician?
Hope to have you provide a little more information and certainly wish you well. Nice to have you here in the WL&D forum and hope you'll consider participating here regularly.
Very best wishes ..