Aa
A
A
Close
704458 tn?1236844843
Sodium Shocker
I never put salt on my food and don't really eat pre packed foods I cook fresh meat, potatoes and yep I eat Heinz Baked beans lol.

I have joined a web site called  L iv i n g s t r o n g . c o m and there they have a daily plate section you fill in what you eat and drink, they work out the calories and the protein, carbs, sugar, fibre, cholesterol and sodium levels - I have been shocked to see that for instance:

2 slices of white bread
a little light flora spread
ketchup
2 pancakes
1 medium baked potatoe
3oz cheese
half tin baked beans

Takes me to: 151.47% of my daily allowance of sodium
100.8% of my daily allowance of carbs
101.32 % of my daily allowance of protein.

WOW....

You should all try it and see what values you are eating - it sure was an eye opener to me...

It also works out what cals you should be consuming to get the weight loss you want

Works out the cals you burn exercising and deducts them from your cal allowance...

It's a great site... very helpful.
Cancel
3 Answers
3 Answers
Page 1 of 1
419964 tn?1333305506
sounds like a great site thanx for the info is it free???
Comment
Cancel
419964 tn?1333305506
Comment
Comment
Submit Comment
369861 tn?1306279286
Thanks for the site
Comment
Cancel
369861 tn?1306279286
Comment
Comment
Submit Comment
704458 tn?1236844843
Yep it's free-  :)
I stumbled accross it... and it has opened my eyes to a few things!
Comment
Cancel
704458 tn?1236844843
Comment
Comment
Submit Comment
Your Answer
704458 tn?1236844843
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
2020005 tn?1417986816
Blank
KTowne commented on hansen20's status
3 hrs ago
675718 tn?1449992146
Blank
drifter0213 commented on advanced niTD
13 hrs ago
2020005 tn?1417986816
Blank
KTowne commented on photo
13 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
16426782 tn?1447846958
Blank
JamesHernandez
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
qualsdad
Ottawa, ON
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
16426782 tn?1447846958
Blank
JamesHernandez
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
qualsdad
Ottawa, ON