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MedHelp Member's Question

Started water aerobics, next...yoga!

by peekawho, Mar 14, 2008 07:23PM

I've started going to water aerobics, which is fun but is still giving my back a hard time. I think it will get better.

I'm also going to join a yoga group at the rec center. I just want to keep moving and stirring things up.

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Member Comments (9)

by Barb925, Mar 14, 2008 11:52PM

To: peekawho

When I went to see the dr on Tues in felt that what I have been going through, I should wait to take yoga by the middle of the month. I love my pool therapy and in time you will definitely enjoy yours. I look at it this way "God only giives you what you can handle" and right now I feel like right now I can conquer the world.

Good Luck and God Bless,

Barb

by evthing4reason, Mar 15, 2008 07:26AM

Yoga saved me....I was gonna have to quit my job as a esthetician because of my back pain....love it love it love it!. I dound find arobecis agravates my neck so I try to do it in the deepest water i can so that i'm at least to my shoulders in water (not that i've ben in a year but i was planning on checking out the schedule today)

by Happy2girls, Mar 15, 2008 05:07PM

To: peek, Barb, evthing4reason

I really need to follow the examples you all are setting. If I have to be honest, besides being lazy ; ) I guess I am frightened about my appetite exploding due to the exercise. But that's no excuse.....I have to just get off my duff.

by peekawho, Mar 15, 2008 06:08PM

I despise exercise. I'd be happy to be propped up on the couch 24/7.

But that's not reality. I have to do this, so I'll do things I like. Just a select few, though!

by evthing4reason, Mar 21, 2008 08:17PM

I tried a "yogalates" class today...it is a combo of yoga and pilates...it just about killed me. DH even had to take my jacket off for me when i came home!

by Natureday, Mar 22, 2008 08:05PM

To: Yoga

Yes Yoga is wonderful.
I never imagined how much joy I coudl get out of stretching.

by peekawho, Mar 23, 2008 07:23AM

I joined a gym the other day, and they have everything--all sorts of classes and water aerobics, too. I'm going to my first yoga class today.

They also have a combo class of yoga and pilates--I think I'd better get familiar with one or the other first!

by evthing4reason, Apr 01, 2008 06:41AM

How'd the yoga class go???

by suzi-q, Apr 01, 2008 09:34AM

To: peek-a-who

I gotta get a' movin' myself. I have to get over all my excuses for NOT exercising...It makes you feel so much better when you are done....I have to start slow. I have an elliptical machine sitting in my basement and it is a $2000 dollar dust collector!!! What a shame!!!!

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