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When I went to see the dr on Tues in felt that what I have been going through, I should wait to take yoga by the middle of the month. I love my pool therapy and in time you will definitely enjoy yours. I look at it this way "God only giives you what you can handle" and right now I feel like right now I can conquer the world.
Yoga saved me....I was gonna have to quit my job as a esthetician because of my back pain....love it love it love it!. I dound find arobecis agravates my neck so I try to do it in the deepest water i can so that i'm at least to my shoulders in water (not that i've ben in a year but i was planning on checking out the schedule today)
I really need to follow the examples you all are setting. If I have to be honest, besides being lazy ; ) I guess I am frightened about my appetite exploding due to the exercise. But that's no excuse.....I have to just get off my duff.
I gotta get a' movin' myself. I have to get over all my excuses for NOT exercising...It makes you feel so much better when you are done....I have to start slow. I have an elliptical machine sitting in my basement and it is a $2000 dollar dust collector!!! What a shame!!!!
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