Aa
Stuck at a weight
I have lost some weight over this year but I have been really stuck for months... I'll lose on week days and gain on weekends. I am extremely active and eat well and I will gain my weight back when I eat just one bad meal. Not sure how to get past this hump...
COMMUNITY LEADER
Not everyone can have "cheat" meals... or if you do, they can't be as large as you want them to be.
If you're changing your routine on weekends and gaining weight, it's possible that the weight is only water weight or you need to stick to your weekday schedule all the time...
If you're changing your routine on weekends and gaining weight, it's possible that the weight is only water weight or you need to stick to your weekday schedule all the time...
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