This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
Ranae- SS you are going through so much we're still struggling too we just have to tough it out till this recession is over with!!
Jaime-Dont worry it does get easier over time! I was a wreck when me and my X broke up too i have terrible nerves so they were shot and eating was out that always happens when im upset like that! I was only drinking dr pepper and eating 1 combo meal a day and i didnt realize but i had dropped down to 108 lbs!! So be careful and try to eat when you can, take care *hugs*!!
Anyways I have lost 6lbs in a week, don't worry I'm eating plenty, my boyfriend can difenately agree to that hehe. I am however losing energy gradually and not sure why. I feel more drained each day. I'm taking all my medications getting my food groups and taking my vitamins. Today I almost didn't want to work out at the gym due to some personal problems at home, but I went anyway >.>. It's getting harder to get myself up and going though.
Anyways here's to us! And lets keep up the good work.
Tiffany
Hope this may bring you some cheer and help keep you away from the Clowns outfit, i have lost 3.2lbs this week. And been to Action Heart Gym twice, completing the exercises they laid out for me with no after effects.
OK, I admit - I was too chicken to get on the scale this week. I promise myself next Sunday to get on no matter what. I've just been down lately and stressed over everything. I'm sure you all understand. You guys inspire me though so I refuse to give up and let myself go.
I'm going to meet my goal - not just my weight goal - other goals as well.
Started my food journal today. Hope I can keep it up. If nothing else, it might force me to eat healthier. And no more Pop Tarts.
Renae-- You are in my prayers. Please don't give up.
Jame-- I am so sorry to hear about you and your fiance, sometimes things happen for a reason that we don't realize right then but will later. Me and my husband have split three times and every time I seem to lose lots of weight. Weird how taking that ring off your finger makes you lose weight.