Sometimes those last pounds are the hardest to get off. You could have reached a plateau. If so, try changing up your routine for a few days.
Try changing the number of calories you consume - for instance, if you normally eat 1200 calories, try upping it by a couple hundred one day, then drop it by a couple hundred the next. Also change up your exercise. Doing the same thing, day after day, allows your body to become used to the regimen and it's no longer a challenge; try changing it up every couple of days.
How did u lose all that weight? I need to lose some (I've lost a little bit). I have been running and swimming but I still need to lose a bit more. You don't have to tell me if u don't want to but I was just wondering how you did it. Thanks
tHAnks for the advice! I went on holiday to Madrid for a couple of days and ate alot there (yummy Tepas!) but my weight basically remained the same. I just came back yesterday and I wanna relax for a few days before i start doin exercise again..maybe that helps :D
The first few kgs were really easy to lose. IN september I started my master program but my university is in another city which requires 2 hours travel. So i just ate one meal (around 10am) and then went to school. And ate my dinner when i arrived home from school (around 5/6pm). I walk (because i have no car^^") between metro station/home/school. and NO sugerish snack!! I quit snacking and that really makes a difference!
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.