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4869570 tn?1360274419
Thigh Excercises
Which exercises are good for getting rid of fat on the thighs? Seems to be where most of my fat is.
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4763883 tn?1359419384
Hey!
You can't lose that fat on your thighs by working them out, you can only gain muscle there.
To actually lose that fat, you have to diet or do cardio. (The fat will come off of there first, trust me.)
Everyone's body is different in the way that different parts get fatty for different people, but dietting/eating healthy, and cardio will always get rid of that fat.
If you're actually looking to tone your thighs, the best exercise for that is the squat. (It also shapes your bum)
Good luck!!
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