Aa
Thigh fat
Hi, I'm 17 and I weight 120 but all the weight is in my thighs! Is there anything that I could do to help tone my thighs down or lose weight there? Thanks for the help!
Thank you this helped a lot! Do you know any fruit or things that are high in vitamin c?
MEDICAL PROFESSIONAL
Hi there,
Gaining weight in the thighs is a common problem in many people. It is very important to monitor what you are eating. If you are consuming foods high in saturated fats foods, sugar, and salt thighs you will retain extra fluid and fat. Eat small frequent meals. Drink lots of water and consume fruits rich in vitamin C as it is a fat burner. Strength training is very important to lose fat in thighs. It will help in toning your fat muscles. Leg lifts and wall sits may help. Running and cycling can be done. You can also try yoga. Yoga will help in losing weight and toning thigh muscles. I sincerely hope it helps.
Best luck and regards!
Gaining weight in the thighs is a common problem in many people. It is very important to monitor what you are eating. If you are consuming foods high in saturated fats foods, sugar, and salt thighs you will retain extra fluid and fat. Eat small frequent meals. Drink lots of water and consume fruits rich in vitamin C as it is a fat burner. Strength training is very important to lose fat in thighs. It will help in toning your fat muscles. Leg lifts and wall sits may help. Running and cycling can be done. You can also try yoga. Yoga will help in losing weight and toning thigh muscles. I sincerely hope it helps.
Best luck and regards!
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
