Today's menu

[peekawho]

B-- cottage cheese and pineapple, homemade latte with skim milk.
sn- Lt. Laughing cow cheese (1 pt) and 1 multigrain Wasa cracker
L--  barley pilaf with Boca burger, broccoli and cauliflower.  SF/FF pudding, apple
sn- (may not need it) 94% FF popcorn
Dn-Spicy Garlic Lime chicken (sauteed using 2 tsps olive oil), salad made with spring mix, grape tomatoes, shredded soy cheese, and broccoli slaw and topped with FF Cesar Italian dressing
Sn- (working tonight, so I often have a 10 pm snack at work) FF plain yogurt

Hard to get all my required dairy servings in!  I'm just not hungry a lot of the time.

[Happy2girls]

Thanks Peek.  I'll try it.  

[peekawho]

I toss it in salads mostly.  I add it to stir fries a lot.  I also add it to grains like couscous, barley, or bulgur, just throw it in after cooking for a nice crunchy addition.

You can also put it in soup.

[Happy2girls]

Menu sounds good, I looked at a bag of broccoli slaw at the store today and put it back down because I am not sure how to prepare it.  I love coleslaw but was thinking that I could toss some vinegar, lemon and pepper in with the broccoli slaw for a healthy alternative.  Do you just add yours to salad?  

And also, I love laughing cow cheese, I spead it over a few fat-free salteens for a snack.  I actually prefer the light laughing cow to regular hard cheeses.