Weight Loss & Dieting Community
Tracker for Weight loss?
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Tracker for Weight loss?

I have started the food tracker and the weight tracker but is there a tracker or program on this site that will inform me, based on the amount of weight I'd like to lose, of how many calories I SHOULD eat per day, etc.?  If this exists where might I find it?
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649848_tn?1357751184
When you started the food diary, there should have been a place to calculate your calorie needs.  Let me do some research and I'll see if I can find it...
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649848_tn?1357751184
Okay - go to your food diary and click on "settings".  This will give you a page on which you can enter your data.  There's a place to click if you want the diary to calculate your calorie needs or if you want to do it yourself.  
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Avatar_n_tn
Thanks so much!  That's very helpful.
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649848_tn?1357751184
Glad I could help.  
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