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Tracker for Weight loss?
I have started the food tracker and the weight tracker but is there a tracker or program on this site that will inform me, based on the amount of weight I'd like to lose, of how many calories I SHOULD eat per day, etc.?  If this exists where might I find it?
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649848 tn?1484935765
When you started the food diary, there should have been a place to calculate your calorie needs.  Let me do some research and I'll see if I can find it...
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649848 tn?1484935765
Okay - go to your food diary and click on "settings".  This will give you a page on which you can enter your data.  There's a place to click if you want the diary to calculate your calorie needs or if you want to do it yourself.  
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Thanks so much!  That's very helpful.
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649848 tn?1484935765
Glad I could help.  
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