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Training for a long Cycle trip
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Training for a long Cycle trip

Hi all,
I have only just joined the site, and think the tools are fantastic.  I am just after a little information on training for cycling??  A friend and I have six months to get super fit!!  We are both maybe 25-30kg overweight and have signed up for a fundraising trip to Vietnam in March 2010.  As part of the trip we will be cycling 100km per day for 6 days.  Unfortunately, neither of us can afford a personal trainer, but do have gym memberships, but no advice.  So any advice on how we should go about training would be fantastic!!

Thanks all.
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