Weight Loss & Dieting Community
Trouble Losing Weight
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Trouble Losing Weight

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Hello, I'm a 30 year old woman trying to lose weight. I am 5'2, 112 pounds, with 15.9 body fat percentage and a small body frame. I have lost 8 pounds in the past month through dieting and exercise. I do an hour of yoga 5-6 times a week, am predominantly vegan, and eat 1000 calories a day. I try to eat back my exercise calories. I am having trouble getting down to my desired weight, which is 105 pounds. I am afraid I have plateaued. Attached is an example of what my daily diet looks like. What do you suggest I do to lose the last 7 pounds?
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Anyone??
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Avatar_f_tn
Honestly stop trying to lose weight.  You are in a healthy weight range now.  But you should consider eating a little more and drinking more water.
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