Weight Loss & Dieting Community
Trying to loose and stuck at 4'9" in the 180's.
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Trying to loose and stuck at 4'9" in the 180's.

How can I get to the 170's?
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It's good to change up your routine once in a while, both diet and exercise.  What have you tried so far?
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