Aa
A
A
Close
Avatar universal
Unhealthy weight loss
Ok, I wasn't sure where to put this question, so I thought I'd list it here.

A friend of mine has dropped 14 pounds in 48 hours. She's experienced dizzyness and nausea.
Furthermore; in her personal life, she's been experiencing a lot of family-related stress.

Her diet has become somewhat slowed; taking in small amounts of food, with only water.

It's my belief that this weight loss is unnatural and dangerous, however, after discussing it with a fellow college student, he tried to convince me (of which I am sure he is wrong) that people shift up to 10 pounds of weight in a 24 hour span.

My question therefore is in 2 parts.

First of all; how dangerous is the shift in weight, being 14 pounds (13% of her total body weight) within a 48 hour span?

And also; how much shift in weight is actually normal, within a 24 hour span?
Cancel
3 Answers
Page 1 of 1
522699 tn?1250594316
First of all any weight change in the first 7 days is usually fluid loss... It is not body weight in terms of structure or muscle so don't worry about your friends sudden loss.-  however if this weight loss was sustained it would be a dangerous rate.

A healthy rate is to lose 1-2lb a week.

A few years ago I did a water fast -  where I only drank water for 10 days, no food at all -  my weight loss the first 2 days was 4lb and 5lb then it dropped to losing 1-2lb a day.

A 14lb weight loss in 2 days suggests your friend was retaining a lot of fluid and by not eating much but drinking a lot of water  she has flushed a lot of it out.

However she needs to be sensible and have an eating plan and a sensible weekly weight loss goal. It is good she has you to support and look out for her but becareful not to demotivate her totally.

Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
I should also have mentioned that she isn't on any sort of diet; she isn't trying to lose weight.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
579258 tn?1250652943
Will respectfully have to disagree.  Any 14 lb weight loss in 48 hours seems rather unhealthy and needs to be looked into or at least followed closely.  In my experience, weight can fluctuate up to 4-5 pounds from morning to night and a few pounds for water.  One would not expect that to happen to a then extent of 14 lbs.  

Just my humble opinion, but I'd sure watch closely.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
2020005 tn?1472427714
Blank
KTowne commented on Belle313's status
23 hrs ago
2020005 tn?1472427714
Blank
KTowne commented on KeeLolo's status
Sep 27
Avatar universal
Blank
Day 5
Sep 27 by Amber98
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1474485941
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
649848 tn?1474485941
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON