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Want a NEW Breakfast Idea???
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Want a NEW Breakfast Idea???

This morning I am having toasted round muesli with this wonderful creamy substance like a hummus (will explain it in a minute), topped with slices of banana ... talk about YUMMY!!!!

1/4 c Garbanzo beans
A healthy squeeze for a small piece of lemon (perhaps 1/2 to 3/4 to 1 tsp, depending on how you like the lemony flavor)
1/2 tsp Olive oil
A little pepper

A dear friend told me about this and I am all into trying new things!  It is broadening my flavors, my choices and my enjoyment.  A lifestyle change and endless choices make this a thrilling journey!

(Thanks Phil) ...

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2 Comments Post a Comment
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483733_tn?1326802046
Sounds wonderful.  I am a huge hummus lover.  

I am about to start my month long foray into gluten free eating.  I'm dreading giving up wheat and the extra work involved.  I'm even more wary that this diet will help me and I have to give up everything forever.  Will keep you all posted but at the very least it will assist in weight loss.
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Avatar_f_tn
My husband loves to make hummus & made some from the left-over chick peas this eve.  I am beginning to like it.

Thanks for sharing the receipe.

:-))
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