Weight Loss & Dieting Community
Weight Loss: How to lose and not maintain
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Weight Loss: How to lose and not maintain

Hello.  I am a 25 year old male, 5'8", medium body frame, and I'm trying to lose weight.  Currently I am 202 lbs. and I've adapted to a healthier lifestyle for the past 4 months.  What that means is that I try to eat lean, rarely drink, and take in around an average of 8 hours of sleep per day.  At the moment I am trying to boost my metabolism by taking green tea supplements, eating smaller lean meals (i.e. ~6) consisting of vegetables, fruits, and lean meat. consume no more than 1200  cal per day.  At the moment I try to co Additionally I workout 4 days a week in which each work out consists of a 15 min cardio session and a 45 min weight lifting session of 4 sets of high reps (i.e. 4x 10-12  reps).  I try to focus on the major muscle groups throughout my body.

In short, I use to weigh 220 lbs and now I seem to be at a plateau to where I'm not breaking the 200 lb mark.  At one point in my life, I use to weight 160 lbs.  At that time I was working out 4 days a week and eating small vegetarian like meals.  

My question is how can I continue to lose weight?
Tags: Weight, Weight Loss, how to lose weight, Male weight loss, Exercise and weight loss, diet and weight loss, healthy lifestyle, best workouts to lose weight
351246 tn?1379685732
Hi!
The ideal aim should be to lose about half kg per week or two kg in a month. Some can effortlessly lose about 3 kg in a month. Too fast weight loss can cause rebound weight gain. Also, it can cause other problems such as loose skin, flabs at unwanted places etc. Apart from losing weight, you need to tone up the body. A combination of aerobic, strength training and stretches works best. Many people find it difficult to fit an exercise regimen into their lives. The best way is to join a nutrition expert and a physical trainer (or a gym) and follow their advice. Incorporating yoga into this regimen takes stress out of this exercise to lose weight. Also the diet should contain more of green leafy vegetables, fruits and protein and less of spaghetti, potato etc.  I suggest you eat frequent small meals and stop counting calories. It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc). Drink plenty of water and non fattening fluids such as clear soups etc. Look for hidden calories in salads and soups and avoid them (eg: cheese, butter, dressings etc). Hope this helps. Take care!
Blank
Post a Comment
To
Share What Diabetes Topics Matter to You — $50 Gift Card!
Start by taking this 1-2 minute survey on diabetes information and advice that will help us make MedHelp more valuable to you.

If we’d like to interview you, we’ll reach out via e-mail. Those selected will receive a $50 Amazon gift card for their participation.
Recent Activity
Avatar universal
Blank
Paxiled commented on Gun Disarm Technique...
2 hrs ago
649848 tn?1424570775
Blank
Barb135 commented on VICourageous's status
9 hrs ago
1580318 tn?1452015597
Blank
KTowne, and Shannon79 commented on Belle313's status
17 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON