Weight Loss & Dieting Community
Weight Problem
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Weight Problem

How to reduce weight in short time?
3 Comments Post a Comment
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Avatar_f_tn
I believe one should consult your family doctor if you want to start a diet.
I would suggest that if you want to lose weight in a short time, do not
lose too much weight too quickly. For long term weight loss, losing the
weight gradually is best. Your family doctor who knows your health history
is the best place to start before starting a diet.
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4642801_tn?1364037708
There's no way to loose weight quick and keep it off. Best to do is change your lifestyle, so that it allows you to loose weight aiming at 2lbs a week. EG. Look at snacking, can you eat fruit, Healthier breakfast? Can you fit more exercise into your day? Can you drop a few calories ect. The boring same old same old. Good Luck.
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649848_tn?1357751184
Agree with the other 2 posters; there's no way to lose weight quickly and expect to keep it off.

You should check with your doctor to make sure you don't have health issues that can cause weight gain/inability to lose.  Those could include hypothyroidism, insulin resistance and/or PCOS.
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