I believe one should consult your family doctor if you want to start a diet. I would suggest that if you want to lose weight in a short time, do not lose too much weight too quickly. For long term weight loss, losing the weight gradually is best. Your family doctor who knows your health history is the best place to start before starting a diet.
There's no way to loose weight quick and keep it off. Best to do is change your lifestyle, so that it allows you to loose weight aiming at 2lbs a week. EG. Look at snacking, can you eat fruit, Healthier breakfast? Can you fit more exercise into your day? Can you drop a few calories ect. The boring same old same old. Good Luck.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.