I believe one should consult your family doctor if you want to start a diet. I would suggest that if you want to lose weight in a short time, do not lose too much weight too quickly. For long term weight loss, losing the weight gradually is best. Your family doctor who knows your health history is the best place to start before starting a diet.
There's no way to loose weight quick and keep it off. Best to do is change your lifestyle, so that it allows you to loose weight aiming at 2lbs a week. EG. Look at snacking, can you eat fruit, Healthier breakfast? Can you fit more exercise into your day? Can you drop a few calories ect. The boring same old same old. Good Luck.
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