Weight Loss & Dieting Community
Weight loss
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Weight loss

For reduce the weight we need to follow the strict diet as we should not skip it any cost!
Walking,regular physical exercise and day to day activities also help us to burn the fat reduce the weight accordingly!
Avatar dr f tn
Hello and hope you are doing well.
A person wanting to lose weight should do so in a scientific way for long term benefits. A healthy diet and regular exercise or incorporating yoga into your daily regime can help to lose weight. Eat more of green leafy vegetables, fruits and protein and less of fats, butter and potato etc.  I suggest you to eat frequent small meals and eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake .The common causes of weight gain are overeating, lack of exercise, diabetes, hypothyroidism .Do rule out these conditions. Hope this helps. Take care and regards!
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