Avatar universal
Weight loss
I'm a female age 26 and I was looking for advice or motivation as well as information on how to lose weight? I have been trying for over three years now with little success. If anyone can help out it would be great!
Cancel
5 Answers
5 Answers
Page 1 of 1
Avatar universal
Hello and hope you are fine.
Firstly I would advise that since you are very young weight can be easily reduced if you try doing it .Obesity can lead to many health problems like diabetes mellitus, heart disease, osteoarthritis if not controlled. You should believe in yourself and aim to fit in your old clothes. If you lead a busy life, then walk down to your workplace. Prefer taking stairs instead of lifts. Try to lose weight in a healthy way. Start slow and gradually increase the intensity of exercises. Decrease fat content of your food. Increase the consumption of fresh fruits, veggies and proteins. Drink plenty of water every day. At the same time rule out hypothyroidism as it is one of the commonest causes of weight gain. You need to adopt lifestyle changes to achieve your goals. A calculative and disciplined approach will definitely be helpful.
All the best and take care!
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
2020005 tn?1417986816
Blank
KTowne commented on renae176's status
8 hrs ago
2020005 tn?1417986816
Blank
KTowne commented on Hollus's status
8 hrs ago
1580318 tn?1452015597
Blank
Shannon79 commented on photo
9 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
463897 tn?1448485050
Blank
MH Community Mgr
16426782 tn?1447846958
Blank
JamesHernandez
Avatar m tn
Blank
qualsdad
Ottawa, ON
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
463897 tn?1448485050
Blank
MH Community Mgr
16426782 tn?1447846958
Blank
JamesHernandez
Avatar m tn
Blank
qualsdad
Ottawa, ON