I'm a female age 26 and I was looking for advice or motivation as well as information on how to lose weight? I have been trying for over three years now with little success. If anyone can help out it would be great!
Hello and hope you are fine.
Firstly I would advise that since you are very young weight can be easily reduced if you try doing it .Obesity can lead to many health problems like diabetes mellitus, heart disease, osteoarthritis if not controlled. You should believe in yourself and aim to fit in your old clothes. If you lead a busy life, then walk down to your workplace. Prefer taking stairs instead of lifts. Try to lose weight in a healthy way. Start slow and gradually increase the intensity of exercises. Decrease fat content of your food. Increase the consumption of fresh fruits, veggies and proteins. Drink plenty of water every day. At the same time rule out hypothyroidism as it is one of the commonest causes of weight gain. You need to adopt lifestyle changes to achieve your goals. A calculative and disciplined approach will definitely be helpful.
All the best and take care!
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.