Weight Loss & Dieting Community
Weight loss!!
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Weight loss!!

I have been exercising n I loss 10 pounds, but that was b4 I got my second job n know I can't go to the gym like I use 2. On both of my jobs I walk a lot tho. Please tell me some lil simply things I can do 2 get back on track. Really want HELP!!!
Avatar_f_tn
There are exercise programs that don't require a gym membership.  I'm just starting Strong Women Stay Young, and I also just found out about one called Growing Stronger.  Both are geared toward people of low to moderate fitness.  If you need more intense exercises, there has to be something out there.  Both have websites, so you could take a look to get the general idea.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
9 hrs ago by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1394988190
Blank
gymdandee
NJ
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_f_tn
Blank
cicamica
reading, United Kingdom
168348_tn?1379360675
Blank
ChitChatNine