I have been exercising n I loss 10 pounds, but that was b4 I got my second job n know I can't go to the gym like I use 2. On both of my jobs I walk a lot tho. Please tell me some lil simply things I can do 2 get back on track. Really want HELP!!!
There are exercise programs that don't require a gym membership. I'm just starting Strong Women Stay Young, and I also just found out about one called Growing Stronger. Both are geared toward people of low to moderate fitness. If you need more intense exercises, there has to be something out there. Both have websites, so you could take a look to get the general idea.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.