Weight Loss & Dieting Community
Weight loss
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Weight loss

Hello , my name is Janelle . Im 14 this year , height 162cm and weight is 74kg . I will have my badminton on every Tues and Thurs during the holidays . My ideal weight is 55kg . I hope to lose 19kg by 1st July . But , im a girl who is lazy to go out do exercise . So , can someone tell me some exercises I can do at home ? :)
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Hi! (I'm french so sorry if my english is very bad)
You can do exercices of TribeSports, there are a lot of kind of exercices you can do at home easily
Perso, I do the focus area: legs and core muscular endurance, abs and legs and core workout ;)
Good luck :)
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