Weight Loss & Dieting Community
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Is there anything other than diet and exercise that I can do. I've tried Slim Fast, Jenny Craig, Weight Watchers and even Optifast. I am 5'5" and weigh 175-180. Lots of leg, butt, arm and waist fat. I walk daily and ride a bike when the weather is OK.
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Read the lipodissolve blog and see if u are interested in that, its the only alternative i can think of and a lot of ppl are trying it
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172023_tn?1334675884
Nothing that will work in the long run and not damage your health.  I never, ever believed I could lose like this on Weight Watchers, but I did.  If you've tried it in the past, you should try it again.  Its changed a lot, with more changes to come after this Monday!

No diet will work, unless you work at it.  There is nothing magical to try.  I was 5'7" and 182, and I'm down almost 22 pounds since Sept 25th on WW.  I'm not suffering at all, I can chose to eat anything I want, but I'm really loving the healthier choices I'm learning to make.  
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