What should my ideal weight be?

[Yahis]

I'm 28yrs old weighing 212lbs and my height is 5'4"  I know my BMI says im obese.  But I would like to know what's my ideal weight since im trying to lose weight.

[Ammymickens]

Hope this chart will help you http://forum.internationaldrugmart.com/general-discussion-f67/free-height-and-weight-chart-t531.html

[skydnsr]

Okay, good luck!

[Yahis]

Thanks for your help. I appreciate it.

[skydnsr]

There are plenty of BMI calculators on the internet.  Just type "BMI calc" into your browser's search window.

[skydnsr]

Given your height of 5'4", a body weight of about 146 lb. would give you a BMI of about 25, which would put you at the top of the range of what is generally considered an appropriate weight.