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What to do

HOW to loose about 8 kg i just one month?! Is it possible? I really want to be skinny for the new year party :)
2 Comments Post a Comment
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Avatar f tn
Hi, I'm sorry to ask but what would that be in lbs. ?
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649848 tn?1424570775
8 kg is 17.6 pounds and that's a pretty hefty amount to lose in only a month.  You'd have to lose more than 4 pounds/week, which means cutting calories too low to keep it healthy.  

Far better to implement a healthy eating and exercise plan that takes longer to lose, but will bring actual lifestyle changes, so you can keep the weight off, and won't have to worry next year.

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