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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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What to do

HOW to loose about 8 kg i just one month?! Is it possible? I really want to be skinny for the new year party :)
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Hi, I'm sorry to ask but what would that be in lbs. ?
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8 kg is 17.6 pounds and that's a pretty hefty amount to lose in only a month.  You'd have to lose more than 4 pounds/week, which means cutting calories too low to keep it healthy.  

Far better to implement a healthy eating and exercise plan that takes longer to lose, but will bring actual lifestyle changes, so you can keep the weight off, and won't have to worry next year.

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