Avatar universal
What to do
HOW to loose about 8 kg i just one month?! Is it possible? I really want to be skinny for the new year party :)
Cancel
2 Answers
Page 1 of 1
Avatar universal
Hi, I'm sorry to ask but what would that be in lbs. ?
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
649848 tn?1424570775
8 kg is 17.6 pounds and that's a pretty hefty amount to lose in only a month.  You'd have to lose more than 4 pounds/week, which means cutting calories too low to keep it healthy.  

Far better to implement a healthy eating and exercise plan that takes longer to lose, but will bring actual lifestyle changes, so you can keep the weight off, and won't have to worry next year.

Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
89592 tn?1391278022
Blank
PaulaAnn commented on photo
5 hrs ago
1236893 tn?1408490528
Blank
gymdandee commented on Baking Soda May Reduc...
5 hrs ago
2020005 tn?1472427714
Blank
KTowne uploaded new photos
5 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON