A community of people interested in weight loss and dieting. Ask a question, join a conversation, share experiences: balanced menus, popular diets, exercise, metabolism, healthy snacks, nutrition, and weight loss surgery.
Up until now, I've only really been doing cardio for my daily workouts.
I want to start strength- but I have no idea which exercises to do! I'm scared to pick exercises at random, because I don't want to end up like one of those mega muscular girls with the big arms and thighs- or the girls with the six packs even!
I just want to tone my stomach and bum >:I. Maybe slim my legs- (I don't even know if strength can do that).
Are there any exercises you guys would recommend for slimming down, and NOT bulking up? >_<
You are right in your concern about not picking up any exercise randomly. If you only want to concentrate on your abdomen, buttocks and thighs then you need to do exercises aimed at removing fat and toning up this area. Since the strength training exercises should be started under roper guidance, please joint a gym or a physical instructor and start slowly until you build stamina for these exercises and get the right technique. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.