I was wondering if anyone could recommend some good workout vidoes for at home exercise. Having young children at home makes it difficult to get out to a gym or aerobics class, but I really want to start exercising more. Are there any videos out there that offer a good cardio workout, are easy to follow, and fun? Thanks for any suggestions.
I exercise at home and I like it better than going to a gym. I have collected a large library of tapes, and I alternate different things like cardio, weights, Pilates, yoga, etc. You'd be surprised where you find tapes. That is, if you don't mind using VHS still. I pick them up at garage sales and even thrift stores. Sure they are a bit obsolete, but you can just ignore stuff about them that you don't like and for example do the stretching, you know? You also have to look past the 80s lycra outfits and headbands!
I often see older Kathy Smith tapes, she's great for starting out. Some Jane Fonda is actually still pretty good. You can grab them for a buck or two, so if you hate it, it's not a big investment.
Look in stores like T J Maxx and Target. You can find cheap tapes in the tape/DVD section of stores and music stores.
Try videofitness dot com You can look up what other home exercisers thought of a tape, it's fantastic. They review every tape that is out there. I read recommendations and then order new ones on line. Cathe Fredreich is wonderful, so is Christi Taylor if you like step. There are millions of tapes and DVDs out there!
My kids love to go to the gym daycare too. I am a little intimidated by the gym because of all the skinny people around and I feel like a big, out of shape whale around them but I guess that is what we're there for - to lose weight.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.