Aa
A
A
Close
Avatar universal
afraid to gain back my former weight
recently i have been on a diet and i lost a lot of my weight. in fact i lost soo much that because of my access lack of eating i passed out in work. and when i went to a doctor i was told that i have severe anemia. me friends are advicing me to eat but i am afraid that my weight will return. so i was wondering if u can tell me a kind of diet for me to stay healthy and to maintain my weight.
and thank you
Cancel
4 Answers
Page 1 of 1
Avatar universal
Have you talked with your doctor about your concerns?  That you would sacrifice your health to maintain your current weight which you've learned is in jeopardy is a red flag to me.  Your current weight isn't healthy if you can't function, which you can't if you are fainting.  Please be gentle with yourself.  Give yourself permission to eat to fulfill your basic requirements at the very least.  Good luck.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
649848 tn?1424570775
I agree that you have to have food to nourish your body.  You have to take in so many calories/day in order to  maintain basic body functions, such as breathing, heart beat, kidney, liver, brain function, etc.  

You quite possibly passed out because of a lack of blood sugar, which occurs when not enough food is taken in.

It appears that maybe you have developed anorexia and you really should talk to your doctor and/or get counseling in order to re-establish healthy eating habits.  It's entirely possible to eat healthy and exercise and not regain the weight you lost.

Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
thank you
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
thank you
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
2020005 tn?1464196836
Blank
KTowne commented on KTowne's status
3 hrs ago
1236893 tn?1408490528
Blank
Herbs and Spices Lower Triglycerid...
10 hrs ago by gymdandee
2020005 tn?1464196836
Blank
KTowne So I guess we will not be g... Comment
17 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Weight Loss & Dieting Community Resources
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON