recently i have been on a diet and i lost a lot of my weight. in fact i lost soo much that because of my access lack of eating i passed out in work. and when i went to a doctor i was told that i have severe anemia. me friends are advicing me to eat but i am afraid that my weight will return. so i was wondering if u can tell me a kind of diet for me to stay healthy and to maintain my weight.
and thank you
Have you talked with your doctor about your concerns? That you would sacrifice your health to maintain your current weight which you've learned is in jeopardy is a red flag to me. Your current weight isn't healthy if you can't function, which you can't if you are fainting. Please be gentle with yourself. Give yourself permission to eat to fulfill your basic requirements at the very least. Good luck.
I agree that you have to have food to nourish your body. You have to take in so many calories/day in order to maintain basic body functions, such as breathing, heart beat, kidney, liver, brain function, etc.
You quite possibly passed out because of a lack of blood sugar, which occurs when not enough food is taken in.
It appears that maybe you have developed anorexia and you really should talk to your doctor and/or get counseling in order to re-establish healthy eating habits. It's entirely possible to eat healthy and exercise and not regain the weight you lost.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.