Weight Loss & Dieting Community
any tips
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

any tips

Hey I'm chloe, I weigh 178 pounds and would like to get back down to 147, always been a chunky girl, but I can see that I'm creeping back up to my old weight of 15 stone. Would anyone be kind enough to give me some tips on how to reach my goal?

Thankyou
Blank
649848_tn?1357751184
Yay for you........ feel free to check out the Sunday weigh in for May 5 and post your results there.......
6 Comments Post a Comment
Blank
649848_tn?1357751184
You need to calculate your calorie needs, based on your height, weight, age, and activity level, then reduce calories enough to create a deficit.

Eliminate sugary drinks, treats from your diet; concentrate on lean protein, complex carbs, drink water, tea (unsweetened), etc. Eat lots of veggies, because fiber fills you up.

Aim for at least 30 minutes of exercise, most days of the week.
Blank
5414022_tn?1367847843
What's been working for me is keeping a food diary. Writing down everything I eat has really kept me aware that I was kidding myself when I would think, "I'm not eating that much, why am I not losing weight?" Now that I realize how much I was REALLY eating I'm doing better.
Blank
Avatar_m_tn
Basic weight loss tips are

•Have a good look at your eating habits. The best way to do this is to keep a food diary.
•Eat a piece of fruit before lunch or dinner. This will help you eat a little less food.
•Have a snack between the meals
•Consume veggies and fruits instead of fatty foods
•Do workouts regularly to burn the more calories.
•Drink minimum of 12 glasses of water in single day.

For more valuable tips about weight loss tips visit this (http://weightlosssupplementreviews.wordpress.com/2013/04/04/great-tips-to-get-your-weight-loss-begin/) site.


Blank
Avatar_f_tn
So far the food diary is working for me, I feel great now I'm eating healthy, also I'm doing between 50-80 squats a night plus crunches, my legs are killing me lol, I have an active job as a carer, I havnt been on the scales today yet, but I'm feeling positive about it, thanks for your support guys x
Blank
Avatar_f_tn
Just done a weigh in, I was 179 pounds now I'm 175 :) it's only been 9 days which is good for me :)
Blank
649848_tn?1357751184
Yay for you........ feel free to check out the Sunday weigh in for May 5 and post your results there.......
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
This is Driving Your Emotional Eati...
Jul 02 by Roger Gould, M.D.Blank
5856747_tn?1403352282
Blank
Sleep Apnoea
Jun 28 by Andrew John Rynne, MDBlank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1394988190
Blank
gymdandee
NJ
6896476_tn?1386861924
Blank
jenny3333
Philippines
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
5747555_tn?1375970691
Blank
jlr173rdny
Round Rock, TX