Weight Loss & Dieting Community
calories
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

calories

hi im.new to all this diet and excersise stuff, how do i work out how many calories i have burned? thanx
2 Comments Post a Comment
Blank
4810151 tn?1359469167
Try using an online calorie counter such as FatSecret where you can track how many calories you have consumed and how many you have burned up by exercising. It helps you set the number of calories you should be consuming per day based on your lifestyle. Other features include a journal and weight-loss tracker to keep you motivated. If you have a smartphone, such as a Blackberry. You can download it as an app and enter in the foods you have eaten as you go. I know there are a lot of other calorie counters out there but I've been most impressed with this one. Easy and quick to use. Try it out and see if it works for you.
Blank
Avatar f tn
thank u, i downloaded that app last night and so far it seems really helpful, thanx again x
Blank
Post a Comment
To
Recent Activity
2020005 tn?1464196836
Blank
KTowne commented on KTowne's status
11 hrs ago
2020005 tn?1464196836
Blank
KTowne commented on veronica0808's status
11 hrs ago
1580318 tn?1452015597
Blank
Shannon79 commented on Shannon79's status
13 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources