Weight Loss & Dieting Community
calories
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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calories

hi im.new to all this diet and excersise stuff, how do i work out how many calories i have burned? thanx
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Try using an online calorie counter such as FatSecret where you can track how many calories you have consumed and how many you have burned up by exercising. It helps you set the number of calories you should be consuming per day based on your lifestyle. Other features include a journal and weight-loss tracker to keep you motivated. If you have a smartphone, such as a Blackberry. You can download it as an app and enter in the foods you have eaten as you go. I know there are a lot of other calorie counters out there but I've been most impressed with this one. Easy and quick to use. Try it out and see if it works for you.
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thank u, i downloaded that app last night and so far it seems really helpful, thanx again x
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