Aa
calories
If I'm supposed tip be eating 900 calories and I eat 600 will that help me lose weight faster?
COMMUNITY LEADER
Usually, if it's telling you to eat too few calories, like that, you have your goal dates too close together and are trying to lose too much weight too quickly.
1200 is sort of an arbitrary figure... you might actually need more calories than that, but you have to calculate that, based on your current height, weight, age and activity level.
1200 is sort of an arbitrary figure... you might actually need more calories than that, but you have to calculate that, based on your current height, weight, age and activity level.
Surely no one should be advised to eat less than 1000 calories. Maybe ur trying to lose weight too quickly
Well using this app it says that i should only take in 643 calories a day n i have been trying hard but i keep going over but i stay under 1200 is that good bad?
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