Aa
A
A
Close
Avatar universal
can not loose weight
I have used sweet to svelte dropes and have not lost any pounds for a month what can I do
Cancel
1 Answers
Page 1 of 1
351246 tn?1379685732
Hi!
Honestly speaking no diet supplements/pills can actually help you lose weight in a healthy way. Most fail to cause weight loss. Even if they are helpful in losing weight, they make you lose weight by suppressing appetite, causing indigestion, preventing absorption of nutrients, and other such drastic routes. Though you lose weight, the weight loss is not healthy. Also, if you have PCOD or hypothyroidism or adrenal gland problems or diabetes, then also, you may find losing weight difficult. Hence, if you are not losing weight, you need to find out whether you suffer from any of these. Many supplements have hidden calories. These too make it difficult for you to lose weight. Also, if they are not approved by Food and Drug Administration (FDA) or other such governing bodies, then their efficacy and safety will always be doubtful. I suggest you eat frequent small meals and stop counting calories. It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc). Drink plenty of water and non fattening fluids such as clear soups etc. Look for hidden calories in salads and soups and avoid them (eg: cheese, butter, dressings etc). Also, you need to exercise regularly. A combination of aerobic, strength training and stretches works best. If you lead a busy life, then walk to work, or to bus stand etc, climb stairs instead of using lifts, walk while talking on cell phone, or briskly walk to any place you are going to. See how you can change your lifestyle to incorporate exercise. Hope this helps. Take care!

The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
2020005 tn?1464196836
Blank
KTowne commented on hansen20's status
1 hr ago
2020005 tn?1464196836
Blank
KTowne commented on photo
1 hr ago
2020005 tn?1464196836
Blank
KTowne commented on KTowne's status
1 hr ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources