This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
It would be much better is you incorporate a sensible diet and exercise into your routine to lose weight, so you will be able to keep it off.
Feel free to read some of the other posts and health pages to get some ideas on how/where to start on a weight loss journey. In addition, stick around with us, we can help you out.