Walking is always a good part of any exercise plan. If you're new to exercise, start out slowly, by taking a couple of 15 minute walks daily, then increase as you gain stamina.
You could try, also, adding in 30 minutes of yoga 3 day/week. You also need some strength training, which can be done with light hand weights and moves, such as squats and lunges. You could alternate yoga and the strength training and take a walk daily.
There are many other forms of exercise that are also very good, such as swimming, biking, dancing, etc. You have to do what you enjoy and will be able to stick with and can include in your schedule.
You can try 3 days of cardio like walking, running, eliptical etc.. on Mon-Wed-Fri
Strength training on Tue-Thurs lunges, lifting weights, squats, planks, push-ups etc..
Yoga once a week to relieve stress.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.