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Try exercising with your favorite music. Music can change our perception of how difficult our tasks are. Working out with music will allow for increased physical results without feeling like we are working any harder than usual.
If you feel that exercise is boring you can try to jog together with your friends. You can also invite your friends and family to join you in the gym, you will have peers at the same time you can promote health and fitness awareness with them.
To minimise boredom, try these top tips:
Picture success
Shock your body
Slow down
Split the difference
Step it up
Break it up
Max muscles
Banish the scale
To minimise boredom, try these top tips:
Picture success
Shock your body
Slow down
Split the difference
Step it up
Break it up
Max muscles
Banish the scale
COMMUNITY LEADER
It isn't, if you pick something you enjoy doing. If you enjoy being outside, go for a brisk walk or jog, take a hike or bike riding, skiing, or any other sport. If you prefer a group setting, join a class and work out with others. Enlist a friend and challenge each other. There are all kinds of things you can do to make it fun, not boring.
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