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fat belly
by anthonio, Nov 04, 2009 12:41PM
Whats up doc. I am a 29 yr old healthish type of guy. i put on some weight over the last few years. my bmi is 26 i think so im just overweight. i have taken up playing soccer and go to the gym for short periods during the week but i cant get rid of the belly fat. what do you recommend? Is there foods i should stay away from or certain exercises or sports i should do have i damaged my body for good. any advice yould be appreciated, chow
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http://caloriecount.about.com/visceral-fat-b337280?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20090924&utm_term=continue1
You need a balanced mix of lean protein, low/no fat dairy, fruits, veggies, whole grains, "good" fats, etc..........
I'd recommend that you try a food diary - med help has a great one - in which you log everything you eat - even the "bad" stuff ---- that will help you see exactly how you are doing food wise; whether you are eating too many carbs, too much fat, not enough protein, etc.........
And of course - exercise. It takes a variety of exercise to tone and firm all your muscles, so don't just stick with the same routine every day. Make sure you mix it all up -- weight bearing, aerobics, etc.....
It's very unlikely that you've damaged your body for good..........