Weight Loss & Dieting Community
fat loss 4 idiots??
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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fat loss 4 idiots??

anyone heard of this?  about "cycling" calories and giving up on low fat/carb diets?  
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Avatar f tn
Heard of it but don't have any info. What do you mean by "cycling" calories? I'm interested in you have any info...
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Avatar f tn
Hi! I'm on fat loss 4 idiots right now. I've only been doing it for 3 days and I've lost 2 lbs... Basically, you change up what you're eating day by day - sometimes very carby like fruit, sometimes almost all meat so you "trick" your metabolism into not knowing what's coming next. There are no limits on food, except you are to eat until you're satisfied, not full. The advice is also to eat 4 meals a day to keep your metabolism revved up. You can buy the online system for $40 right now. There is a diet generator which lets you select up to 30 foods you like from a specific list, and then you are told what to eat at each meal. It gets pretty boring (the system is based on 11 days on the diet - 3 cheat days then repeat) Or you can follow a plan that tells you what kind of foods to pick, but it seemed like too much planning for me.
One drawback - there is no support group or online advice available.
Surprising fact - haven't read one negative review from a diet research site. Good Luck to everyone!
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