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gaining weight when dieting
xo333External User
I've gained weight while eating healthy and exercising regularly. I have not reached a fitness plateauand sometimes I do eat or not healthy snacks but it doesn't come out to much. Does anyone else have this problem?
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649848 tn?1484935765
If you are exercising regularly, you will be losing fat and gaining muscle.  Muscle is packed more densely than fat, so a pound of muscle takes up less space than a pound of fat, therefore, you may not be losing pounds, but could be losing inches.  Have you done any measurements to check inches lost?

You should keep a food diary and record everything you eat.  Often we eat a lot more than we think we do. I hadn't been keeping a food diary, but I do now and it can be a real eye-opener.  It shows us where we're getting off track.  For instance, I didn't realize how much salt I was getting and how little protein and fiber.

Those "not healthy" snacks can really creep up on you.
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