Weight Loss & Dieting Community
general question
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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general question

Tips for a person returning to.the healthy path??
4753943 tn?1359938169
Start slowly, it's easier to keep up with it! Make a starting point based off of where you personally are with everything. For example, monitor your water intake. Make sure you are drinking 8-10 glasses per day. After that becomes second nature, make a fast food or junk food "limit". Like only going a certain amount of times in a 7 day period. It's like climbing a ladder. Just take steps and eventually you'll get to the top.

Good luck!
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