10 kilos is 22 pounds, which is a lot to lose in just 2 months. Safe weight loss is considered to be 1-2 pounds/week, therefore, you might want to take longer to lose the weight, in order to do it safely.
Are you making sure you eat healthy foods, right proportions and getting proper exercise?
Concentrate on eating mostly veggies, add in some whole grains, lean protein, low/no fat dairy, good fats, and watch portion sizes. Limit fruit on one to two servings/day, because it has a lot of sugar that turn to fat, if not used quickly.
For exercise, pick a time of day that works best for you, then choose an activity you enjoy, whether it be swimming, walking, biking, going to the gym, work out dvd's at home, Wii, dance, whatever you enjoy and do your activity daily. It's always a good idea to switch around, so your body won't get used to the same activity.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.