Aa
hello everyone!
I am 5'7 and weigh 240 lbs. I am too overweight and would like to be 150 lbs. this is a long term goal and my goal right now is to lose 20 by december. does anyone have any tips that could help me achieve this babystep? thank you for your time! I turn 20 in december and I don't plan on being unhealthy forever!
Yes thank you so much!
Yes I would like to notify my doctor about my health issues as well. I realized how uninformed I am that even kidney problems can cause weight gain! I do have an abnormal sleeping schedule. But I do not over eat. In fact everyone tells me I need to eat more. I only have about one or two meals a day. And if I do eat its something I shouldnt be eating, such as white bread or snacks. I will try my hardest to change my eating habits into a more healthier lifestyle. Since Ive been bigger since I was little, its hard to change right off the bat. Thank you for you consideration and advice on what to do! Lack of water miight also be the case as well. I tend to eel fatigued everyday and little motivation to do anything. So I try to get atleast 6 hours of sleep every night. Thank you so much for your comment very much appreciated!
Yes I would like to notify my doctor about my health issues as well. I realized how uninformed I am that even kidney problems can cause weight gain! I do have an abnormal sleeping schedule. But I do not over eat. In fact everyone tells me I need to eat more. I only have about one or two meals a day. And if I do eat its something I shouldnt be eating, such as white bread or snacks. I will try my hardest to change my eating habits into a more healthier lifestyle. Since Ive been bigger since I was little, its hard to change right off the bat. Thank you for you consideration and advice on what to do! Lack of water miight also be the case as well. I tend to eel fatigued everyday and little motivation to do anything. So I try to get atleast 6 hours of sleep every night. Thank you so much for your comment very much appreciated!
MEDICAL PROFESSIONAL
Hi!
If you want to lose weight, then common causes of weight gain like overeating, lack of exercise, diabetes, hypothyroidism have to be ruled out in your case. You must then look for other causes. One is water retention due to low serum protein. This along with anemia can cause unexplained weight gain. Adrenal gland problems are the other cause. Cushing’s syndrome should be looked for. The kidney function too should be assessed. Late night snacking and poor sleep too can cause weight gain. Polycystic ovary too causes weight gain, hence has to be ruled out by an ultrasound of abdomen. Certain medications like antidepressants cause weight gain.
If all these causes are ruled out then you can start a diet and exercise program to lose weight. If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body. People who are successful in losing weight and maintaining it are the ones who make lifestyle changes which are acceptable to them, their palate and their working style. To do this you must look for healthier cooking options for meals you love, and slowly cut down on the fat in it so as to not irritate your taste buds much.
It's best to join a nutrition expert and a physical trainer and follow their advice. Incorporating yoga into this regimen takes stress out of this exercise to lose weight. Also the diet should contain more of green leafy vegetables, fruits and protein and less of spaghetti, potato etc. I suggest you eat frequent small meals and stop counting calories. It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc). Drink plenty of water and non fattening fluids such as clear soups etc. Look for hidden calories in salads and soups and avoid them (eg: cheese, butter, dressings etc).
Also, you need to exercise regularly. You need to start slow and then build up stamina as the days progress. A combination of aerobic, strength training and stretches works best. Many people find it difficult to fit an exercise regimen into their lives. The best way is to join a gym. If that is not possible, try building exercise into your daily life. If you lead a busy life, then walk to work, or to bus stand etc, climb stairs instead of using lifts, walk while talking on cell phone, or briskly walk to any place you are going to. See how you can change your lifestyle to incorporate exercise. Buddy system also helps. You can find a friend either in neighbourhood or online with similar weight loss targets. Thereafter you can either exercise together, or discuss recipes, exchange notes and generally motivate each other. Hope this helps. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
If you want to lose weight, then common causes of weight gain like overeating, lack of exercise, diabetes, hypothyroidism have to be ruled out in your case. You must then look for other causes. One is water retention due to low serum protein. This along with anemia can cause unexplained weight gain. Adrenal gland problems are the other cause. Cushing’s syndrome should be looked for. The kidney function too should be assessed. Late night snacking and poor sleep too can cause weight gain. Polycystic ovary too causes weight gain, hence has to be ruled out by an ultrasound of abdomen. Certain medications like antidepressants cause weight gain.
If all these causes are ruled out then you can start a diet and exercise program to lose weight. If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body. People who are successful in losing weight and maintaining it are the ones who make lifestyle changes which are acceptable to them, their palate and their working style. To do this you must look for healthier cooking options for meals you love, and slowly cut down on the fat in it so as to not irritate your taste buds much.
It's best to join a nutrition expert and a physical trainer and follow their advice. Incorporating yoga into this regimen takes stress out of this exercise to lose weight. Also the diet should contain more of green leafy vegetables, fruits and protein and less of spaghetti, potato etc. I suggest you eat frequent small meals and stop counting calories. It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc). Drink plenty of water and non fattening fluids such as clear soups etc. Look for hidden calories in salads and soups and avoid them (eg: cheese, butter, dressings etc).
Also, you need to exercise regularly. You need to start slow and then build up stamina as the days progress. A combination of aerobic, strength training and stretches works best. Many people find it difficult to fit an exercise regimen into their lives. The best way is to join a gym. If that is not possible, try building exercise into your daily life. If you lead a busy life, then walk to work, or to bus stand etc, climb stairs instead of using lifts, walk while talking on cell phone, or briskly walk to any place you are going to. See how you can change your lifestyle to incorporate exercise. Buddy system also helps. You can find a friend either in neighbourhood or online with similar weight loss targets. Thereafter you can either exercise together, or discuss recipes, exchange notes and generally motivate each other. Hope this helps. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
