Aa
help me set up a diet plan or something
im 140 pounds, im 14, almost 15 in febuary and im 5'3.
i was wondering if you could help me set up a diet plan or something like when i should eat what i should eat when i do eat, what i can do to not be hungry and want to eat all that stuff.
i walk to school everyday and im gonna start doing 100 sit ups 3 times a week, and ill try to do as much push ups as i can.
i wanna be at the most 130 pounds but id love to be 120,-125.
i was wondering if you could help me set up a diet plan or something like when i should eat what i should eat when i do eat, what i can do to not be hungry and want to eat all that stuff.
i walk to school everyday and im gonna start doing 100 sit ups 3 times a week, and ill try to do as much push ups as i can.
i wanna be at the most 130 pounds but id love to be 120,-125.
when do you start doing and and how long did it take for you to lose 25 pounds?
Eat breakfast every morning, special k cereal is a great start with 2% milk, a small piece of fruit and tea.
String cheese for your snack mid morning
Turkey sandwich for lunch on whole wheat bread, with mustard or light mayo, lettuce, tomatoe or any other veggies you like on the sandwich
small apple for snack
handful of almonds or some other nuts-great protein snack
(protein makes you feel full)
For dinner, lean meat about 4-5 ounces, salad, low cal dressing, and a great veggetable
(limit butter, and salt) try to put olive oil on your veggies, it a great fat to add to your diet.
You need fat-good fats like avocado, olive oils, nuts all in small quantities. It's the non-fat, no fat diets that are making us fat. Fat and protein help us lose and maintain loss.
Don't be extreme. Start with 25 sit ups and walk more. If you have access to a pool, thats excellent exercise and it's relaxing. I just lost 20 pounds doing the food plan I explained and try not to look at it as a diet, it's a food plan or a way of eating. And add as much activity to your life.
Good luck and be healthy.
B12 vitamins and multi vitamin is also very good. Always make sure if you have any health issues to check with your parents or doctor.
String cheese for your snack mid morning
Turkey sandwich for lunch on whole wheat bread, with mustard or light mayo, lettuce, tomatoe or any other veggies you like on the sandwich
small apple for snack
handful of almonds or some other nuts-great protein snack
(protein makes you feel full)
For dinner, lean meat about 4-5 ounces, salad, low cal dressing, and a great veggetable
(limit butter, and salt) try to put olive oil on your veggies, it a great fat to add to your diet.
You need fat-good fats like avocado, olive oils, nuts all in small quantities. It's the non-fat, no fat diets that are making us fat. Fat and protein help us lose and maintain loss.
Don't be extreme. Start with 25 sit ups and walk more. If you have access to a pool, thats excellent exercise and it's relaxing. I just lost 20 pounds doing the food plan I explained and try not to look at it as a diet, it's a food plan or a way of eating. And add as much activity to your life.
Good luck and be healthy.
B12 vitamins and multi vitamin is also very good. Always make sure if you have any health issues to check with your parents or doctor.
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