Aa
help needed
Can any one help trying to lose weight for long time walk 5 times a week I eat less than 1000cals no chocs or sweets no sugar drinks not a lot of bread or rice no crisps do some exercise at home dont understand please help
I have a hypermobility (loose joints) cant do a lot of exercise without being in pain for weeks but if anyone can suggest a exercise or workout I would be gratefull
COMMUNITY LEADER
I responded on your other thread, as well. Do you have diabetes?
If you're eating less than 1000 calories/day you aren't eating enough and your body is most like in survival mode, because you aren't providing enough calories. When the body goes into survival mode, it holds onto existing fat stores, because it knows there isn't enough coming in.
If you're eating less than 1000 calories/day you aren't eating enough and your body is most like in survival mode, because you aren't providing enough calories. When the body goes into survival mode, it holds onto existing fat stores, because it knows there isn't enough coming in.
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