how I loss fat and workout

[neastersake]

I am 18
My weight Is 228
I need help what should I eat and what kind of workout it easy,
And help me get in a good habbet.

[Stacey_80]

I agree with the previous post. Losing weight is not easy. It takes a lot of self discipline and determination. You should cut down or avoid too much red meat, processed food, carbonated drinks and any alcoholic drinks. Try and replace them with fresh fruits and veggies. Plus remember to always drink a lot of water.
For exercise, variation on the form of exercise that you do daily will be beneficial for your weight loss as doing the same exercise everyday can get the body used to the activity so you will no longer burn as much fat.
If you can have a weight loss buddy, that will be great as you both can keep each other motivated.
If you really can't control your appetite, try Liproxenol.

[tdiaz000]

Losing weight is not easy. Go online use your weight and height and fine you BMW and what it should be.  Then if you are serious diet and exercise will work to lose pounds.  That means sacrifice of fun foods and being tired and sweaty from exercise.  Stay away from fast foods sugar drinks sugar snacks. Eat protein and lots veg. Snack on fruits and health stuff. Stay away from nuts. Best exercise is hiking a trail. Do it so you sweat at the end. Maybe 2 miles first then 4-5 everyday.  I did this and in 7 weeks lost 15#

[tdiaz000]

Losing weight is not easy. Go online use your weight and height and fine you BMW and what it should be.  Then if you are serious diet and exercise will work to lose pounds.  That means sacrifice of fun foods and being tired and sweaty from exercise.  Stay away from fast foods sugar drinks sugar snacks. Eat protein and lots veg. Snack on fruits and health stuff. Stay away from nuts. Best exercise is hiking a trail. Do it so you sweat at the end. Maybe 2 miles first then 4-5 everyday.  I did this and in 7 weeks lost 15#