Aa
A
A
Close
Business woman1
how can i loose this weight
I am 32 year old and I way 208 and I beening trying to loose weight to 2 year and I haven't loose yet how can I loose this weight
Cancel
3 Answers
Page 1 of 1
4869626 tn?1365365798
Its very hard to get started, the best thing you can do is start walking, its great to relieve stress. If you can find a buddy to Walk with even better. Just remember to start slow and increase the distance a little each day. the other thing is to cut out all soda it keeps the weight on. Diet is  just as bad as regular. I wish you luck.
Comment
Cancel
4869626 tn?1365365798
Comment
Comment
Submit Comment
4869626 tn?1365365798
Its very hard to get started, the best thing you can do is start walking, its great to relieve stress. If you can find a buddy to Walk with even better. Just remember to start slow and increase the distance a little each day. the other thing is to cut out all soda it keeps the weight on. Diet is  just as bad as regular. I wish you luck.
Comment
Cancel
4869626 tn?1365365798
Comment
Comment
Submit Comment
Business man2
Here are a few suggestions on how to keep your walking interesting:
• Change your route. Turn a different direction when you leave the house. Drive to a different neighborhood and walk a loop back to your car.
• Change your pace. Walk fast one day, a bit slower the next.
• Change your goals. Try focusing on increasing your distance if you've been working to increase your speed.
• Walk with a gadget. A heart-rate monitor, walking poles or a pedometer can add interest to your walk.
• Walk a dog. Dogs offer companionship, a deterrent to criminals and a good reason to stick with your regular routine.
And remember, walking can...
• make you feel good
• give you more energy
• reduce stress and help you sleep better
• keep your heart 'strong'
• reduce blood pressure
• help you to manage your weight

Change your choices, change your life!
Comment
Cancel
Business man2
Comment
Comment
Submit Comment
Your Answer
Business woman1
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
1107684 tn?1448832030
Blank
moonpiebaby lost a total of 55lbs. feel... Comment
3 hrs ago
1236893 tn?1408490528
Blank
2020005 tn?1417986816
Blank
KTowne commented on photo
5 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers